Personal Transformation Rooted in Science + Soul
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training for your mindset, muscles inner magic
Get Your Mind Right. The Body Will Follow.
If you want macros or a training plan, you can ask ChatGPT. But if you want to heal your nervous system and transform from the inside out? Well, AI can’t do that.
As adults, we understand you need a program that goes deeper than calories or cardio and addresses your emotions, energy, and everyday habits. Train Astraea is a six-month functional, holistic transformation program that trains the whole self—mind, body, and soul. Blending behavioral science, mindful movement, and spiritual integration, you'll be guided to explore your stories and beliefs, listen to your body’s cues, and cultivate the presence and purpose to create real, lasting change.
Through daily readings, reflection prompts, weekly calls and activity plans that go beyond performance, our six-step Anastasis approach will help you shift subconscious patterns, regulate emotions, and reconnect with your physical and energetic strength. Together, our approach ensures you walk away with the power to make your transformation sustainable.
Book an exploration call to learn more, enroll directly, or try our digital membership.
Begin With an Exploration Call
Start here if you’re curious about the work and want to see if it’s the right fit.
During this 1:1 conversation, we’ll explore your story, current goals, and readiness for transformation. You’ll get a feel for our six-step process and understand how somatic movement, mindset, and behavior change come together to create lasting results.
Who We Are and What This Is
I’m Rilee, and I believe real transformation starts from within. A former corporate consultant and competitive athlete, my breakdown became the catalyst for deep self-work. On 11/11 of 2023, I met my husband, Tim, whose own transformation came through recovery and nature. Turns out we’d been orbiting each other for years, and after our separate struggles with rock bottom, health issues, and “deaths of the old self,” we aligned around a shared mission to use lived experience, radical self-honesty, and somatic strength to guide others back to themselves.
That heartbeat became House of Astraea—our personal transformation studio designed to train your mind and body while you awaken your soul. I’m an author, certified life coach, and personal trainer; Tim is a men’s recovery and wilderness coach. Together, we teach Anastasis—our six step path that moves from self-honesty to embodiment to sustained alignment, so you reclaim what you abandoned and live from your truth.
For referrals or serious applicants ready to begin the six-month transformation, begin your program enrollment at the link below.
Or Start With a Single Session
One-time session for mindset, movement, or emotional integration.
This one-time session adapts to your needs—whether we focus on mindset reprogramming, somatic release, or restoring balance in your energy. You’ll leave with practical tools, embodiment practices, and a renewed sense of grounded clarity.
Welcome to the Orbit
Rilee Astraea and Tim Brennan create experiences to transform your mindset, muscles, and inner magic. Enter your email to get exclusive offers and more.