Transformation For Your Mindset Mucles, and inner Magic
training for your mindset, muscles inner magic.
Reclaim Your Time, Energy, and Sense of Self
If you want macros or a training plan, you can ask ChatGPT. But if you want to heal your nervous system and transform from the inside out? Well, AI can’t do that.
Train Astraea offers a six-month holistic transformation program targeting the whole self—mind, body, and soul. Designed for adults ready to go deeper than calories or cardio, we use our six-step Anastasis method blending behavioral science, mindful movement, and spiritual integration to help you explore your stories, listen to your body, and create lasting change.
Through daily readings, reflection prompts, custom practices and weekly calls, our program helps you shift subconscious patterns, regulate emotions, and rebuild physical and energetic strength. The result? A transformation that actually sustains.
Start here if you’re curious...
During this 1:1 conversation, we’ll explore your story, current goals, and readiness for transformation. You’ll get a feel for how somatic movement, mindset, and behavior change come together to create lasting results. A $1.99 retainer fee is required to hold your spot.
So, What is This?
I’m Rilee, and I believe real transformation starts from within. A former corporate consultant and competitive athlete, my breakdown became the catalyst for deep self-work.
When I met my husband Tim, whose own transformation came through radical honesty and a shared journey to rock bottom, we decided to launch House of Astraea as an accessible starting point for anyone interested in holistic transformation. Now, our digital studio offers integration tools that focus on neuropsychology and somatic expression to guide others back to themselves.
We believe that your nervous system is your first autobiography, and you can change that chemistry by changing your beliefs. With a combined 20 years in the healing space, we use our six step process of Anastasis over the course of six months to guide you from the mind, into your body, and back to your soul.
The results? A sustainable transformation and a toolkit for life.
You're a Candidate If...
You’ve tried fixing yourself through productivity, fitness, or discipline, but still feel numb, anxious, or disconnected. You’re tired of being strong for everyone else and you want to feel at home in your own body again.
Maybe you feel deeply but don’t always know how to process things. Instead, you hardened to survive or built muscle instead of safety. You've probably even worn a persona—high achiever, tough one, always-fine—for so long that you don’t remember who you are beneath it.
And most importantly, you want to seriously change your life and get results that last. You’re looking for a transformation that is sustainable enough to maintain on your own, with tools you can carry for life and not just another quick fix.
Train Astraea is that space to be a messy, magical human again. To train your nervous system like a muscle so your body, mind, and choices finally match the life you actually want to live.
