Rewrite your life | Tools for your mindset, muscles + magic

• Mindset → how you think, the stories you tell yourself, and the habits that shape your daily life.
• Muscles → movement and strength practices that ground you in your body.
• Magic → the soul side: rituals, presence, and creativity that help you feel whole again.
  Together, these three pillars form the foundation of Train Astraea.

Think of the books and guides as self-paced companions. They give you practices and perspective you can use on your own. Inside coaching, we expand on those ideas with accountability, rituals, and personal guidance. A lot of people start with a book, then realize they want the support to put it into practice.

• Coaching gives you structure, accountability, and tools inside our Train Astraea app — it’s great if you’re self-motivated and want to start moving without a big commitment.
• Mentorship is different: it’s a 6-month private container where we walk with you step by step through my Anastasis framework. It’s application-only, because it’s not for everyone.

Train Astraea isn’t a fit if you’re looking for:

• Rigid meal plans, calorie counting, or performance metrics.
• Quick aesthetic fixes without deeper change.
• Body-based coaching only; Mindset-focused coaching only. This blends both.
   

This work is for people who want to go beyond surface results — to create transformation that feels good and lasts.

Yes. You can start with the Strength + Soul Starter Kit (free with email signup) or listen to Spotify Spells for high-energy rituals that blend poetry and movement. Both give you a feel for this work before you commit.