Personal Transformation Rooted in Science + Soul
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training for your mindset, muscles inner magic.
Reclaim Your Time, Energy, and Sense of Self
If you want macros or a training plan, you can ask ChatGPT. But if you want to heal your nervous system and transform from the inside out? Well, AI can’t do that.
Train Astraea offers a signature six-month holistic transformation program targeting the whole self—mind, body, and soul. Designed for adults ready to go deeper than calories or cardio, we use our six-step Anastasis method blending behavioral science, mindful movement, and spiritual integration to help you explore your stories, listen to your body, and create lasting change.
Through daily readings, reflection prompts, custom practices and weekly calls, our program helps you shift subconscious patterns, regulate emotions, and rebuild physical and energetic strength. The result? A transformation that actually sustains.
Book an exploration call to learn more, enroll directly, or try our digital membership.
Begin With an Exploration Call
Start here if you’re curious about the work and want to see if it’s the right fit.
During this 1:1 conversation, we’ll explore your story, current goals, and readiness for transformation. You’ll get a feel for how somatic movement, mindset, and behavior change come together to create lasting results. A $5.99 retainer fee is required to hold your spot.
Who We Are and What This Is
I’m Rilee, and I believe real transformation starts from within. A former corporate consultant and competitive athlete, my breakdown became the catalyst for deep self-work. On 11/11 of 2023, I met my husband, Tim, whose own transformation came through recovery and nature. Turns out we’d been orbiting each other for years, and after our separate struggles with rock bottom, health issues, and “deaths of the old self,” we aligned around a shared mission to use lived experience, radical self-honesty, and somatic strength to guide others back to themselves.
That heartbeat became House of Astraea—our personal transformation studio designed to train your mind and body while you awaken your soul. I’m an author, certified life coach, and personal trainer; Tim is a men’s recovery and wilderness coach. Together, we teach Anastasis—our six step path that moves from self-honesty to embodiment to sustained alignment, so you reclaim what you abandoned and live from your truth.
For referrals or serious applicants ready to begin the six-month transformation, begin your program enrollment at the link below.
Or Start With a Single Session
One-time session for mindset, movement, or emotional integration.
This one-time session adapts to your needs—whether we focus on mindset reprogramming, somatic release, or restoring balance in your energy. You’ll leave with practical tools, embodiment practices, and a renewed sense of grounded clarity.
Consciousness Meets Community.
Enter your email and gain early access into a new era personal growth and collective healing.