For neurospicy & stressed out souls to transform & belong
So, What is This?
I’m Rilee, and I believe real transformation starts from within. A former corporate consultant and competitive athlete, my breakdown became the catalyst for deep self-work.
When I met my husband Tim, whose own transformation came through radical honesty and a shared journey to rock bottom, we decided to launch House of Astraea as an accessible starting point for anyone interested in developing self-awareness and using the body and nervous system for personal transformation. Now, our digital studio offers integration tools and practical guidance to help you feel at home with yourself again.
We believe that your nervous system is your first autobiography, and you can change that chemistry by changing your beliefs. With a combined 15 years in the coaching and healing space, focused on mindset, movement, and grounding, we use our six step framework of Anastasis to restore mind-body connection, turn shame into shine, and rise into your "inner magic" once again.
The results? A sustainable transformation and a toolkit for life.
Which Experience is For Me? What Should I Expect?
You're a candidate for our offerings if you’ve tried fixing yourself through productivity, fitness, or discipline, but still feel numb, anxious, or disconnected. You’re tired of being strong for everyone else and you want to feel at home in your own body again.
Maybe you feel deeply but don’t always know how to process things. Instead, you hardened to survive or built muscle instead of safety. You've probably even worn a persona—high achiever, tough one, always-fine—for so long that you don’t remember who you are beneath it.
And most importantly, you want to seriously change your life and get results that last. You’re looking for a transformation that is sustainable enough to maintain on your own, with tools you can carry for life and not just another quick fix.
If this sounds like you, we have two pathways to explore—singular nervous system readings or a deeper six-month transformation mentorship. In either case, expect to share what we call "biological debt", the physical and mental patterns stored inside your body. Fusing identity work and psychology as well as body mechanics and somatic movement, we promise to help you feel at home with yourself again.
Scroll down to book an exploration call or one-time session.
SIX MOnth Intensive: Apply for Personalized training
Reclaim Your Time, Energy, and Sense of Self
If you want macros or a training plan, you can ask ChatGPT. But if you want to regulate your nervous system and transform from the inside out? Well, AI can’t do that.
House of Astraea offers a six-month transformation program targeting your "mindset, muscles, and inner magic". Designed for adults ready to go deeper than calories or cardio, we use our six-step Anastasis method blending behavioral science, mindful movement, and personal integration to help you explore your stories, listen to your body, and create lasting change.
Through readings, reflection prompts, custom rituals and bi-weekly calls, our program helps you shift subconscious patterns, regulate emotions, and rebuild physical and energetic strength. The result? A transformation that actually sustains.
Start here if you’re curious...
During this 1:1 conversation, we’ll explore your story, current goals, and readiness for transformation. You’ll get a feel for how somatic movement, mindset, and behavior change come together to create lasting results. A $1.99 retainer fee is required to hold your spot.
90-Minute Nervous System Reading
Transform the Stories in Your Body
A 90-minute baseline audit of the biological debt you’ve been carrying since childhood plus custom physiological health guidance. For those with chronic illness, stress, trauma, and neurodiversity. Choose to focus on self esteem, emotional regulation, trauma recovery, holistic health, nature-based grounding, recovery practices, or a blend on the form below.