House of Astraea LLC Experiences
Release Emotions, Rewrite Patterns, Rise into Yourself.
Designed for overthinkers, overachievers, and those who are just plain over it, our neurosomatic approach helps reclaim your time, energy, and sense of self using shadow psychology, mindful movement, and creative expression.
Explore our self excavation Experiences
Neurosomatic Flows
Apply for Our Six-Month Mentorship
One-Time Nervous System Reading
These online and in-person rituals blend shadow work, grounding embodiment, and creative connection to transform stories in your body and alchemize hidden emotions. All rituals are themed with an intention and range from dancing, coloring nature walks and more to accommodate different capacity. Low-pressure, high-impact. Regulate your system and develop self excavation. Available through our exclusive online membership. In person pop-ups on seasonal basis.
One-Time Nervous System Reading
Apply for Our Six-Month Mentorship
One-Time Nervous System Reading
A 90-minute baseline audit of your "biological debt" to decode the "why" behind your burnout. We map your specific nervous system patterns and provide a custom physiological blueprint for your next steps. Our session includes an inventory of your current state, plus a deep dive into emotional management, self esteem, functional health and embodiment practices to get you in tune with your body's "source code".
Apply for Our Six-Month Mentorship
Apply for Our Six-Month Mentorship
Apply for Our Six-Month Mentorship
This six-month journey fuses psychological life coaching with mindful movement and somatic science to completely "rewrite your matrix". For the high-performer or "internally fried" adult ready to release the mask and rise, you'll explore your inner architecture, shift subconscious patterns, and rebuild physical and energetic strength. Includes guided readings, reflection prompts, and bi-weekly calls to support long-term change.
So, What is This?
I’m Rilee, and I believe real transformation starts from within. A former corporate consultant and competitive athlete, my breakdown and autistic burnout became the catalyst for deep self-work.
When I met my husband Tim, whose own transformation came through radical honesty and a shared journey to rock bottom, we decided to launch House of Astraea as an accessible starting point for anyone interested in developing self-awareness and using the body and nervous system for personal transformation. Now, our digital studio offers integration tools and practical guidance to help you feel at home with yourself again.
We believe that your nervous system is your first autobiography, and you can change that chemistry by changing your beliefs. We use our six step framework of Anastasis to restore mind-body connection, turn shame into shine, and rise into your "inner magic" once again.
The results? A sustainable transformation and a toolkit for life.
Which Experience is For Me? What Should I Expect?
You're a candidate if you’ve tried fixing yourself through productivity, fitness, or discipline, but still find yourself numb, anxious, or disconnected. Maybe you feel deeply but don’t always know how to process things. Instead, you hardened to survive or built muscle instead of safety. You've probably even worn a persona—high achiever, tough one, always-fine—for so long that you don’t remember who you are beneath it.
And most importantly, you want to seriously change your life and get results that last. You’re looking for a transformation that is sustainable enough to maintain on your own, with tools you can carry for life and not just another quick fix.
Does this sound like you? If so, we recommend most folks start with our online membership. Part community, part all-access pass, it offers an entryway into the Astraea Way.
We also offer singular nervous system readings or a deeper six-month transformation mentorship. In either case, expect to share what we call "biological debt", the physical and mental patterns stored inside your body. Fusing identity work and shadow psychology with nervous system patterns and somatic movement, we promise to help you feel at home with yourself again.
The Perfect Place to Start.
For $30/month, gain access to our private Skool Community with on-demand access to all books in our library, our "Foundation" courses, and our weekly Live Flow-on-the-Go Sessions (dancing, nature walks, shadow work, etc.)
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Your All-Access Pass
For $30/month, join our new community group with on-demand reading and access to our neurosomatic experiences.