Get to KNow TIMOTHY brennan

Tim Brennan is a men’s mentor and recovery guide helping others shed the alpha mask and step into a deeper strength—one built on body, bond, and belonging. Known for his grounded presence and lived experience, he speaks to men who appear strong on the outside but feel imprisoned by fear within, guiding them to reclaim integrity, vitality, and connection. 

A former operations strategist turned nature guide, Tim draws on his own fall to rock bottom as the foundation for his work—leading men out of fear’s prison and into harmony with their bodies, their partners, and the living world. For him, nature is God, music is medicine, and manhood is a practice you keep making. Blending the discipline of physical health, the healing power of music, and the depth of committed partnership, he helps men reclaim purpose in a culture that has forgotten what strength really means. 

Today, Tim carries that work forward as part of House of Astraea, the creative studio he co-leads with his wife, poetic author and transformation coach, Rilee Astraea. Together, they guide others through the intersections of psychology, spirituality, embodiment, and recovery. 

Beyond mentorship, Tim is a student of music, mountains, and marriage. 

He believes manhood is not a finished product but a practice—one you keep making. 

Tim is currently available for interviews, collaborations, and aligned mentorship.