House of Astraea: Personal Transformation rooted in neuro-PSYCHOLOGY + Spirituality
House of Astraea: Personal Transformation rooted in neuro-PSYCHOLOGY + Spirituality
House of Astraea creates practical and soulful tools for transformation, designed to fit into real life. Led by husband–wife duo Rilee Astraea and Tim Brennan, the studio blends psychology, science, and spiritualty into accessible pathways for rewiring your mind, reclaiming your body, and reshaping the story you live by. From one-on-one mentorship and self-paced modules to bite-sized mini-books and poetic audio spells, their offerings give you a choose-your-own-adventure approach to personal growth rooted in lived experience and professional practice.
For former high-performers moving through breakdowns, big transitions, or identity collapse. Anastasis (“to rise again”) is Rilee's six-step framework for rebirth rooted in shadow work, story reclamation, and somatic integration. You’ll learn how to face what you’ve hidden, rewrite the story of who you are, and rise again with presence and power.
For fitness professionals ready to go beyond sets and reps. This four-module training equips you with the psychology, somatic tools, and client-care skills to move from “personal trainer” to “transformation trainer.” Learn how to read the room, reframe aesthetics culture, integrate mind–body resets, and create deeper breakthroughs with your clients.
For men who look strong on the outside but feel imprisoned by fear within, Tim's mentorship is designed to shed the alpha mask and step into a deeper strength—one built on body, bond, and belonging. You’ll learn how to build healthy strength, trust in your relationships, purpose in a world that has forgotten what strength really means.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Get exclusive content including sneak peeks of upcoming books, special offers, and more.