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I’m Rilee Astraea — a poetic author, coach, and trainer blending psychology, spirituality, and somatic expression into accessible trainings for mind–body–soul transformation. Like my writing, my approach equips you to face your shadow, rewrite your story, and embody your truth — whether you’re moving through a breakdown or leading others through theirs.
I work with seekers, creators, leaders, and trainers who know growth is more than discipline or aesthetics. Together, we use story, shadow, and somatics to create not just insight, but embodied shifts you can carry into every part of life.
Built from lived experience and years of research, my programs blend science and mysticism — from nervous system resets to narrative reframes. As an autistic author and coach, I meet you where you are with both compassion and challenge, offering clarity and practical tools you can integrate right away.
For anyone moving through breakdowns, big transitions, or identity collapse. Anastasis (meaning “to rise again”) is my six-step framework for rebirth — rooted in shadow work, story reclamation, and somatic integration. You’ll learn how to face what you’ve hidden, rewrite the story of who you are, and rise again with presence and power.
For fitness professionals ready to go beyond sets and reps. This four-module training equips you with the psychology, somatic tools, and client-care skills to move from “personal trainer” to “transformation trainer.” Learn how to read the room, reframe aesthetics culture, integrate mind–body resets, and create deeper breakthroughs with your clients.
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